Grilled Trout Tacos

I’ve recently signed up for an online course called “Secrets to Cooking Fish” (check it out at Craftsy). * One...


Beer Battered Trout with Spicy Potato Wedges

You won’t ever want to go out for fish and chips again after you try this. Trust me. Fry yourself...


Baked Rainbow Trout with Honey Glaze

We’ve already posted a super easy Baked Rainbow Trout recipe that uses pure Ontario maple syrup. We wanted to try...


Trout salad sandwiches – what to do with leftovers

The easiest way to prepare your Ontario rainbow trout is baked in the oven with a little olive oil, a...

Nutritious and Natural

Nutritious and natural

The pace of our lives has never been faster. It’s hard to maintain a balanced lifestyle between work, school, family,...

bake, microwave or pan-fry

3 fast and simple ways to prepare rainbow trout

You want to feed your family healthy meals but don’t have a lot of time. Rainbow trout is easy to...


Quick and easy Canadian style

Her’s a simple recipe that will feed 4 and only takes about 25 minutes from start to finish.


Donation an instant hit

We like stories with happy endings. On October 22, the food bank at the Unemployed Help Centre in Windsor received a donation of 750...


Maple Whiskey Trout (a personal favourite)

Everyone raved about the Pan-Seared Maple Trout with Red Onion Confit that was prepared by Chef Kenton Leier at the...

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Eat Trout offers the best in rainbow trout recipes, health and nutrition information. Canada farmed rainbow trout is fresh, healthy, and tastes great.